Safe and Sound Protocol

What is the Safe and Sound Protocol?

The Safe and Sound Protocol (SSP) is a groundbreaking listening therapy developed by Dr. Stephen Porges based on his revolutionary Polyvagal Theory. This evidence-based intervention uses specially filtered music to regulate the nervous system, helping you feel safer, calmer, and more connected.

By sending cues of safety through carefully designed acoustic stimulation, the SSP engages the vagus nerve and supports the neural pathways associated with social engagement and emotional regulation. This creates a foundation for healing, learning, and meaningful relationships.

How It Works

During SSP sessions, you'll listen to specially processed music through headphones while engaging in calming activities. The filtered frequencies train your nervous system to focus on sounds associated with safety (like human voices) while filtering out threatening background noise.

This 5-hour intervention can be completed over several weeks or months, depending on your needs and comfort level. Each session is carefully monitored to ensure your safety and maximize therapeutic benefits.

Proven Results

Research shows remarkable outcomes for SSP participants:

85% report reduced anxiety symptoms
87% experience fewer trauma-related symptoms
81% show improvement in depression symptoms
84% report fewer psychosocial challenges

Who Can Benefit? Children & Adolescents

Autism Spectrum Disorders
ADHD and attention challenges
Anxiety and emotional regulation difficulties
Sensory processing sensitivities
Social communication challenges
Sleep difficulties

Who Can Benefit? Adults

Trauma and PTSD
Anxiety and depression
Auditory sensitivities
Chronic stress and overwhelm
Relationship and social difficulties
Focus and concentration challenges

Service Options & Pricing

Complete SSP Program - $950

5-hour intervention + support

Initial 30 minute prep session
Full 5-hour SSP listening protocol
Remote delivery
Progress monitoring and adjustments
Integration recommendations
Post-intervention 30 minute follow-up session

SSP + Therapy Integration - $1,550

SSP + 2 integration sessions

Complete SSP program (above)
Two 50-minute therapy sessions
Enhanced integration and processing
Personalized coping strategies

Schedule Your Free Alignment Consultation

Ready to explore if SSP is right for you or your loved one? We offer a complimentary 20-minute alignment consultation to discuss your goals, answer questions, and determine the best path forward.

What to Expect in Your Free Consultation:

Discussion of your current challenges and goals
Overview of how SSP might benefit your specific situation
Explanation of the process and timeline
Opportunity to ask questions about the program
No pressure - just honest guidance about whether SSP is a good fit

Currently accepting new SSP clients. Sessions are available in-person in our welcoming office or remotely via secure telehealth platform.